Category: Health

Health

The power of plants with NutriBullet

Feb 19, 2020, Author: Hello Joburg

“Eat food, not too much, mostly plants.” Renowned food author Michael Pollan uses seven words to sum up the food philosophy championed by nutritional experts all over the world. According to the experts over at Harvard Health*, science has repeatedly revealed a clear correlation between […]

Health

Get fit with Tebogo Manaka: Tricep kickbacks using resistant bands

Feb 17, 2020, Author: Hello Joburg

If you’ve been trying out and enjoying Tebogo’s bodyweight exercises from the previous five issues, this one is sure to excite you. He’s incorporating some resistant bands to work your triceps in this month’s simple, equipment-free exercise known as tricep kickbacks.  READ MORE ON HEALTH HERE. Step 1:  · Grab a resistant band and step […]

Health, Our Top 5

Our top 5 tips for wellness when flying

Jan 30, 2020, Author: Hello Joburg

It’s a new year which for most people means a renewed emphasis on health, especially after the excesses of the festive season. And while adjusting your diet and upping your exercise may be things you want to implement at home, what happens during those times […]

Health

Mellins i.Style opens Zeiss Vision Centre in Fourways Mall

Jan 23, 2020, Author: Hello Joburg

Optometry group, Mellins i.Style has opened the brand new, state-of-the-art Zeiss Vision Centre in the brand-new Fourways Mall. READ MORE ON HEALTH HERE. The vision centre is the first in the country to be equipped with the award-winning ZEISS Visufit. This technologically forward device utilises nine cameras to provide users with […]

Health

Fitness 101 with Tebogo Manaka: How to perfect your bicycle kicks

Jan 17, 2020, Author: Hello Joburg

This month, we’re exploring the most wanted commodity by both women and men: The abdomen, otherwise known as a six pack. Tebogo personally believes that no one is exempt from having a strong abdomen, which is the foundation of all things fitness. Here, we teaches us to perfect the […]

Health

Reviewed: The Philips Sonicare DiamondClean

Dec 26, 2019, Author: Bianca Spinner

We’re about to dazzle you with this genius invention! They say a smile will gain you 10 more years on your life, and, well here’s the fix – the Philips Sonicare DiamondClean toothbrush. These are our top six reasons why it’s the only toothbrush you’ll ever need to own:  READ MORE ON HEALTH HERE. It […]

Health

Stay fit and healthy this festive season… realistically!

Dec 2, 2019, Author: Hello Joburg

Staying fit and healthy among family cooking up a storm and glasses of bubbly being carried out is often quite a challenge. Keep your shape – physically and mentally – this holiday season with these realistic tips.   READ MORE ON OUR TOP 5 HERE. Don’t overindulge   […]

Health

Get fit with Tebogo Manaka: Back to basics

Nov 15, 2019, Author: Hello Joburg

This month, we’re going back to basics and exploring how to execute the forward lunge with the correct form and technique. These exercises will work your glutes, quads and hamstrings. Enjoy!  READ MORE ON OUR TOP 5 HERE. RIGHT LEG  Step 1:  Keep a straight posture […]

Health, Shopping

Desert Milk is now available in South Africa

Nov 6, 2019, Author: Hello Joburg

Although camel milk may seem strange at first, communities in North Africa, The Middle East and parts of Asia have been using it for decades. READ MORE ON SHOPPING HERE. It’s also gained popularity in Germany and is now available here in SA. This cow’s milk alternative […]

Health

Everything you need to know about breast cancer with renowned breast cancer expert, Dr. Vorobiof

Oct 28, 2019, Author: Hello Joburg

Hello Joburgers, did you know that October is breast cancer awareness month? Bearing that in mind we had the chance to ask breast cancer expert and Chief Medical Director of Belong.Life, Dr. Daniel Vorobiof a few vital questions about the disease. READ MORE ON DINING OUT HERE. What is […]