Category: Health

Health

Get fit with Tebogo Manaka: Back to basics

Nov 15, 2019, Author: Hello Joburg

This month, we’re going back to basics and exploring how to execute the forward lunge with the correct form and technique. These exercises will work your glutes, quads and hamstrings. Enjoy!  READ MORE ON OUR TOP 5 HERE. RIGHT LEG  Step 1:  Keep a straight posture […]

Health, Shopping

Desert Milk is now available in South Africa

Nov 6, 2019, Author: Hello Joburg

Although camel milk may seem strange at first, communities in North Africa, The Middle East and parts of Asia have been using it for decades. READ MORE ON SHOPPING HERE. It’s also gained popularity in Germany and is now available here in SA. This cow’s milk alternative […]

Health

Everything you need to know about breast cancer with renowned breast cancer expert, Dr. Vorobiof

Oct 28, 2019, Author: Hello Joburg

Hello Joburgers, did you know that October is breast cancer awareness month? Bearing that in mind we had the chance to ask breast cancer expert and Chief Medical Director of Belong.Life, Dr. Daniel Vorobiof a few vital questions about the disease. READ MORE ON DINING OUT HERE. What is […]

Food, Health

Canderel launches a healthier, delicious, good-for-you granola range

Oct 25, 2019, Author: Hello Joburg

Canderel introduces a healthy range of Granola products – with zero added sugars! Ideal for breakfasts, desserts, baking or even as a tasty snack, Canderel Granola is packed with goodness, allowing you to indulge while caring for your health. READ MORE ON DINING OUT HERE. In […]

Health

The smart way to get your nutritional breakdown with Nutribullet

Oct 22, 2019, Author: Hello Joburg

Tired of measuring and weighing the individual ingredients going into your smoothies? Or do you just not bother and rely on guesswork to get the nutritional balance right? Now there’s an easy – and super smart – way to get the exact nutritional breakdown, in […]

Health

Get fit with Tebogo Manaka: Good posture versus bad posture

Oct 15, 2019, Author: Hello Joburg

This month, fitness trainer Tebogo Manaka will be exploring two basic exercises: The squat and the plank. “These are simple exercises, but I’ve seen many people doing them incorrectly at the gym,” he says. Allow Tebogo to demonstrate how to squat and plank the right way while noting the […]

Health, Shopping

Vencasa brings you, easy to extravagant gifts

Oct 10, 2019, Author: Hello Joburg

Looking for gifts that will truly improve the quality of your life? Anything that improves your sleep has a knock on affect of making the world a little safer and happier. With sleep impacting your health, mental and brain health, emotional health, physical health – it […]

Health

Get fit with Tebogo Manaka: No gym, no excuse workout plans!

Oct 3, 2019, Author: Hello Joburg

There’s nothing quite like an outdoor workout on a sunny day in Jozi. That’s why we’ve partnered with fitness trainer Tebogo Manaka and will be running a series of workouts over the next 12 months. The best thing about these total-body workouts is that you can do anywhere […]

Health, Kids

Sun cream for kids with sensitive skin! The lowdown on keeping your little ones safe in the sun

Oct 2, 2019, Author: Hello Joburg

Covering a wriggling child in sun cream is tricky enough, but when your little one has sensitive skin it can be even trickier – you don’t want to use anything that’s going to irritate. That’s why Childs Farm sun protection products don’t contain parabens, SLSs, […]

Beauty, Health

Everything you need to know about skincare with Dr Bradley Wagemaker from Lamelle Research Laboratories

Sep 18, 2019, Author: Amber Richardson

Hello Joburgers, in the spirit of Skincare Awareness Month, we asked Medical Director at Lamelle Research Laboratories, Dr Bradley Wagemaker some of our burning skincare questions. Ps. Yes, the answer to good skin does involve sunscreen! READ MORE ON BEAUTY HERE. At what age should you […]