Category: Health

Beauty, Health

Evolve Day Spa has got just what your city-beaten skin needs

Jul 9, 2019, Author: Candice May

Phone off, fluffy robe on. It’s time to sit back and relax at Evolve Day Spa, hidden away in The Terminal lifestyle centre in Boksburg. Before you turn your nose up at the location, hear me out. Evolve Day Spa can cater to your every demand and […]

Health

The beats were flowing and our heart rate was pumping!

Jul 2, 2019, Author: Hello Joburg

We all know summer bodies are made in winter, so we kicked off the season with a knockout of a workout at Smiths Boxing Gym at Moove Motion Fitness Club in Sunninghill last month.  READ MORE ON HEALTH HERE.  Smiths Boxing is synonymous with boxing because of former three-time South […]

Health, Leisure Activities

Celebrate life, movement and community with Secret Sunrise

Jun 27, 2019, Author: Hello Joburg

Leave your worries, inhibitions and stress at home, welcome in the new day and celebrate the beauty of a true African sunrise.  Secret Sunrise is a global community that celebrates life through music, movement and connection. The movement started under African skies and has spread all […]

Featured, Health

Join Moove Fitness Club for an 80s workout party!

Jun 26, 2019, Author: Hello Joburg

Join Moove Fitness Club for an 80s workout party at CORE Fitness and push your limits in their 5 WEEK WINTER CHALLENGE! READ MORE ON HEALTH HERE. The event Saturday, 6 July 2019 07h00 (1-hour class) 08h15 (1-hour class) 09h30 (1-hour class) | Only 28 slots […]

Health

Five a day … in less than five minutes!

Jun 18, 2019, Author: Hello Joburg

Hello Joburgers, it takes more than just an apple a day to keep the doctor away, as we know. But sometimes, getting in your ‘five a day’ can seem to be just a veggie pie in the sky. Who actually has the time to prepare […]

Health, Shopping

Cannabis for … everything?Welcome to the ABCs of CBD

Jun 5, 2019, Author: Hello Joburg

Weed is now (sort of) legal and there’s been an influx of cannabis-infused products. Some promise to give you just a light buzz, while others claim they can relieve anxiety or even cure cancer. The question is: just how beneficial are these products really? We did a little […]

Health

Our top tips to stay healthy this winter

May 17, 2019, Author: Danita Pilley

Sneezing, coughing and runny noses – the cold and flu season has begun to rear its ugly head. As temperatures begin to drop in Johannesburg so do our immune systems, so we’ve rounded up our top tips to stay on top of your game and […]

Health

Don’t miss Sweat Saturday with Smiths Boxing!

May 15, 2019, Author: Hello Joburg

Hello Joburgers, we’re kicking June 2019 off with a bang because we all know summer bodies are made in the winter! Join Smiths Boxing for a knockout of a workout during one of their group fitness classes. DJ Mark Stent will be on the decks […]

Beauty, Health

Soothing, anti-irritating, softening – my skin saviours from Avène

May 8, 2019, Author: Candice May

Hello Joburgers, if your skin gets red, itchy and irritated on the regular, you most likely have sensitive skin. Don’t worry – I do too. What this essentially means is that your skin’s barrier is consistently compromised, leaving your face highly reactive to inflammatory triggers, […]

Beauty, Health

Indulge in moderation! The health and beauty benefits of chocolate

Apr 16, 2019, Author: Hello Joburg

For many, chocolate is the main culprit when it comes to migraines, acne and obesity. This is not necessarily based on facts, though. On the contrary, chocolate might even be good for you!   Healthy heart  According to myvmc.com, there is evidence that suggests that chocolate plays a role in the […]