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Entertainment, Health

New year, new body!

January 8, 2019, Author: Hello Joburg

The start of the year is not the time for yo-yo diets or new gym memberships. However, if you’ve decided that 2019 is the year to focus on you and your body, then why not start at home with these inspirational entertainment options that will get you all fired up and moving on to a healthy you? 

READ MORE ON ENTERTAINMENT HERE.

Nutrition is two thirds of the battle against the bulge. But the word diet should be a no-no in your house. Nutritious meals filled with the good stuff are all you need to ensure a better diet and a stronger body. Start your nutrition journey by grabbing a copy of Mogau Seshoene’s “The Lazy Makoti’s Guide to the Kitchen.” The book, published by Quivertree Publications, provides a host of easy recipes using base ingredients you likely already have in your kitchen. The uniquely South African flavour of the book means you’ll be able to make traditional favourites. Bonus? It even provides recipes for leftovers! 

While on your nutrition journey be sure to watch Rotten on Netflix. Be warned, it is a hard documentary series to stomach. The six-episode show will open your eyes to some of the biggest corruption in the food industry. It will also alter your shopping habits and lead you into a more sustainable food purchasing pattern as you move into 2019.  

READ MORE ON DINING OUT HERE.

Once you’ve got the nutrition down it’s time to be inspired and start your fitness journey. Your first stop? Local South African blogger FabuFit. Wardah Hartley is a Sports Presenter and qualified personal trainer who specialises in one on one training with a select group of clients. She also happens to run FabuFit – a blog that touches on fitness, wellness and motherhood. Wardah blogs about her own struggles with postpartum depression and how exercise helped her through. She shares fun exercise tips, great spots to buy the best workout gear and the deeper things too – like finding your purpose and overcoming your fears.

www.fabufit.co.za  

Yoga is a great way to start moving your body and great for the mind as well, as you enter the new year. If you’re somewhat afraid of entering a yoga studio, never fear. Asana Rebel is a fantastic yoga app with hundreds of workouts. Everything from beginner sessions to advanced yoga is available. You’re also able to pre-select your goals and the time you’re able to dedicate to the map. You’re able to choose bikini body workouts or even yoga for meditation. The app is ideal for someone wanting to explore their yoga journey! 

READ MORE ON FOOD & DRINK HERE. 

Hello Joburg was first published in April 1980 as a monthly restaurant and entertainment magazine. Over the years we have developed a network of patriotic Joburgers that love nothing more than sharing their experiences in this beautiful city!

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