Health, Our Top 5

Our top 5 spring fitness must-tries!

Sep 6, 2018, Author: Bianca Spinner

It’s the most beautiful time of the year in the city of gold and we all need some fitness motivation from time to time. So, just before the Jacarandas start blooming, we thought we would kick your butts and get those glutes into tip-oip shape. Here are our top five inventive ways to stay fit this month. 

Be inspired, grab the gals and go on a hike 

When: September 14th–  September 16th 

Where: Krugersdorp Game Reserve 

What’s to be expected: This is a journey where you will be physically and mentally challenged. Arise is a 3-day hike in teams, where women from all walks of life discover their true identity and worth. Ladies take note; you will have to turn over your watches, phones, wallets and car keys. Only the items on the packing list provided are allowed, no extra food, cigarettes or alcohol. You’ll walk considerable distances carrying your backpacks with all equipment.  

Fitness level required: Advanced 

Deets: Book tickets at 

Price: R1250pp 


Run for a good cause at the Run For Hope 

When: September 9th 

Where: Four Seasons Hotel The Westcliff 

What’s to be expected: September is childhood cancer awareness month, so this is the perfect justification to keep fit and give back on the same day. There is a CHOC Childhood Cancer Foundation SA 5km and a 7.8km option and delicious gourmet food available after the race. So what are you waiting for HJ, this promises to be the best Sunday Funday. 

Fitness level required: Mild- if you can walk 5km this will be a breeze. 

Deets: Book tickets at  

Price: R150 for 5km and R195 for 7.8km 


Take a Latin & Ballroom Technique Class with bae 

When: September 8th, 15th and 22nd  

Where: Five6seven8 Dance Studio, Fontainebleau Village, Corner Rabie Road & Fourthlane St, Fontainebleau. 

What’s to be expected: Not only do they offer more than ten different dance styles, but they also offer a free trial for their group class per dance style. It doesn’t matter whether you’re 18 or 90; they cater for all ages and all fitness levels from beginner to advanced. 

P.S they also offer wedding dance classes and kids dance classes. 

Fitness level required: Intermediate 

Deets: visit or call 011 791 5997 


Partake in a Jozi jol/workout in foam at The Foam Run SA  

When: September 30th 

Where: Reddam House, Waterfall, Midrand 

What’s to be expected: #FoamRun5k is going to be the most exciting run you’ve ever been on! Billions of bubbles, colored foam, and music to keep you on your toes and not forgetting the Finish Festival. There will also be Foam Run merchandise for sale on the day, a fitness session and awesome performances for all ages. 

Fitness level required: Beginner- if your 10-year-old can do it, so can you. 

Deets: Tickets available via 

Price: Normal Ticket R225 and R270 at the door, kiddies under 10 are free. visit 


Marvel at the Suikerbosrand in a social cycle 

When: September 2nd, 8:30am-12: 30am 

Where: Suikerbosrand Nature Reserve, Heidelberg 

What’s to be expected: Cycle Cradle and Beyond invite you to join them as they take to the hills… The good news for amateurs is you can cycle as slow as you want and take as much time as you want. Ideal and fun for those wanting to strengthen their climbing skills while socializing and meeting new people. The route is SAFE; a one-way loop on tar. There is a 64km route and a shorter 45km route. 

Fitness level required: Mild but you must know how to ride a bike obvs. 

Deets: Entrance Fee into the Nature Reserve will be R25pp and R15.00 per car 

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