Post Tagged with: "exercise"

Business & Tech

Fitbit debuts its latest innovation

May 27, 2020, Author: Hello Joburg

Fitbit Charge 4 is the latest evolution in Fitbit and offers users the most advanced combination of sensors and features yet! READ MORE ON HEALTH HERE. It now has a built-in GPS and Spotify Connect & Control as well as seven days of battery life. […]

Health

Top 5 home workouts for all fitness types

Mar 25, 2020, Author: Hello Joburg

If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is paired up with the fabulous Simphiwe Ngema (aka: #TeamTropical). Siya is a media personality and co-founder of Girls With Gains where […]

Leisure Activities

What Joburgers really do on weekends

Mar 4, 2020, Author: Hello Joburg

Since this issue is all about living like a local, we thought we’d round up some realistic weekend activities for you to do. Because let’s face it – not every Joburger spends their weekend sightseeing!  READ MORE ON DINING OUT HERE. Take fluffy for a walk   The City of Gold has so many amazing attributes, but […]

Health

Stay fit and healthy this festive season… realistically!

Dec 2, 2019, Author: Hello Joburg

Staying fit and healthy among family cooking up a storm and glasses of bubbly being carried out is often quite a challenge. Keep your shape – physically and mentally – this holiday season with these realistic tips.   READ MORE ON OUR TOP 5 HERE. Don’t overindulge   […]

Featured, Travel

The enduring allure of Mauritius: Flour-like sand, sugar-cane plantations and year-round soul-soothing sun strike an irresistible chord

Nov 22, 2019, Author: Candice May

Sometimes only Mauritius will do – a dreamy Indian Ocean island where the beaches are eye-searingly white, the water is as swimming-pool blue as it looks on the postcards and the deliciously reliable weather makes it a winter-sun showstopper. Here, more than anywhere else, it’s crucial to pick […]

Health

Get fit with Tebogo Manaka: No gym, no excuse workout plans!

Oct 3, 2019, Author: Hello Joburg

There’s nothing quite like an outdoor workout on a sunny day in Jozi. That’s why we’ve partnered with fitness trainer Tebogo Manaka and will be running a series of workouts over the next 12 months. The best thing about these total-body workouts is that you can do anywhere […]

Travel

Anantara Bazaruto Island Resort introduces an immersive wellbeing retreat

Aug 26, 2019, Author: Hello Joburg

Anantara Bazaruto Island Resort in Mozambique invites guests to heighten their health with its new Retreat to Wellness programme. READ MORE ON ACCOMMODATION HERE. The Bazaruto Archipelago awaits with inspiring Indian Ocean panoramas, while healthy and hearty cuisine, signature spa treatments and dynamic and mindful exercises […]

Featured, Health

Fitbar at The Houghton hotel: Summer bodies are made in winter

Aug 13, 2019, Author: Bianca Spinner

Stay fit for life with Fitbar at the newly opened Houghton Hotel!  READ MORE ON HEALTH HERE. Unfortunately, we’re not going to get the butt we want by sitting on it. Fitness is now less about fast fixes and more about longevity and we have found just the healthy […]

Health

Create balance in your body as the season changes…

Mar 28, 2018, Author: Hello Joburg

We can feel the chill in the air lately, and of course that means that autumn is on its way and followed shortly by that, winter. As the days get shorter and the air drier, many people tend to get sick or feel symptoms of […]

Health

Get your fitness on in 20 minutes with Bodytec

Feb 16, 2018, Author: Hello Joburg

We know your time is limited, Hello Joburgers. We also have the same problem. And when it’s busy we sometimes put exercise on the back burner. But never fear, we have a great solution – and one that is keeping us as active as our […]