We all have that extra lockdown load. You know the one we’re referring to. Those extra 5kg hanging around the belly all thanks to lockdown. Yes we became lazier and had an extra cookie here and there but let’s not continue the feast all season long. Rather try this super easy 5-day challenge with Herbalife:… Continue reading Try this 5-day winter challenge
Leaders in outdoor sporting adventures, K-Way, Wintergreen and K-Way MaxiRace Cape Winelands have put together a dream hamper for any trail runner. The hamper includes a K-Way Men’s Felixx or K-Way Women’s Mira Softshell jacket, and entry to any of the distances at the 2021 K-Way MaxiRace Cape Winelands Trail Race taking place in October… Continue reading CLOSED: WIN a K-Way hamper and entry to the K-Way MaxiRace Cape Winelands race!
Andene Thomson is a leading health and fitness personality, and fitfluencer turned entrepreneur and is the founder of Healthy Girl, a lifestyle brand that aims to inspire, uplift and empower women on their journeys to becoming healthy. As a passionate advocate for self-love and balanced living, Andene offers women group coaching, online training classes, nutritious… Continue reading CLOSED: We’re giving away a fitness hamper with Healthy Girl to the value of R1500
Lockdown slump still got you down? Gained a few extra kilos? We call it the lockdown pouch, you know those all too familiar 5 extra kilos from having that second bowl of mac and cheese? Now just because its cooler doesn’t mean we shouldn’t take care of our physical and mental health even more so.… Continue reading 5 ways to better yourself in 2021