Post Tagged with: "Health and fitness"

People of Joburg

Get to know Tyrone Lasarow

Apr 1, 2020, Author: Hello Joburg

To say that Tyrone Lasarow is a fitness junkie would be an understatement. Tyrone is so dedicated to health and fitness that he embarked on a three-year journey to create a fitness app – Flexi. Flexi allows people to train at different gyms across the city without […]

Health

Top 5 home workouts for all fitness types

Mar 25, 2020, Author: Hello Joburg

If you’ve been tuning in to Tropika Island of Treasure Curaçao on Tuesdays at 19h30 on SABC3, you would know Siyasanga Mfenyana who is paired up with the fabulous Simphiwe Ngema (aka: #TeamTropical). Siya is a media personality and co-founder of Girls With Gains where […]

People of Joburg

Get to know Genevieve Pearson from Hotpod Yoga

Mar 6, 2020, Author: Hello Joburg

Genevieve Pearson, affectionately known as Genna, is somewhat of an adventurist. She’s climbed mountains, run marathons and now she’s the owner of Hotpod Yoga in Linden and Melrose. We caught up with her to get the lowdown on this new, exciting form of exercise.   READ MORE ON PEOPLE OF JOBURG HERE. www.hotpodyoga.com  […]

Health

The power of plants with NutriBullet

Feb 19, 2020, Author: Hello Joburg

“Eat food, not too much, mostly plants.” Renowned food author Michael Pollan uses seven words to sum up the food philosophy championed by nutritional experts all over the world. According to the experts over at Harvard Health*, science has repeatedly revealed a clear correlation between […]

Health

Fitness 101 with Tebogo Manaka: How to perfect your bicycle kicks

Jan 17, 2020, Author: Hello Joburg

This month, we’re exploring the most wanted commodity by both women and men: The abdomen, otherwise known as a six pack. Tebogo personally believes that no one is exempt from having a strong abdomen, which is the foundation of all things fitness. Here, we teaches us to perfect the […]

Leisure Activities

Get fit with Tebogo Manaka: How to perfect your lateral squats

Dec 18, 2019, Author: Hello Joburg

Over the last three months, fitness trainer Tebogo Manaka has familiarised us with some basic but vitally important exercises. This month, he’s showing us how to perfect our lateral squats. If you have any questions about this exercise (or any other exercises), feel free to DM Tebogo […]

Health

Get fit with Tebogo Manaka: Back to basics

Nov 15, 2019, Author: Hello Joburg

This month, we’re going back to basics and exploring how to execute the forward lunge with the correct form and technique. These exercises will work your glutes, quads and hamstrings. Enjoy!  READ MORE ON OUR TOP 5 HERE. RIGHT LEG  Step 1:  Keep a straight posture […]

Health

Get fit with Tebogo Manaka: Good posture versus bad posture

Oct 15, 2019, Author: Hello Joburg

This month, fitness trainer Tebogo Manaka will be exploring two basic exercises: The squat and the plank. “These are simple exercises, but I’ve seen many people doing them incorrectly at the gym,” he says. Allow Tebogo to demonstrate how to squat and plank the right way while noting the […]

Health

Get fit with Tebogo Manaka: No gym, no excuse workout plans!

Oct 3, 2019, Author: Hello Joburg

There’s nothing quite like an outdoor workout on a sunny day in Jozi. That’s why we’ve partnered with fitness trainer Tebogo Manaka and will be running a series of workouts over the next 12 months. The best thing about these total-body workouts is that you can do anywhere […]

Health

An 80s workout party at Moove Motion Fitness Club

Aug 20, 2019, Author: Hello Joburg

On arrival at Moove Motion Fitness Club in Sunninghill, you’d be forgiven for being somewhat in awe and intimidated by the sheer size of this incredible health haven. The Core Fitness Studio sits in a corner of the giant gym, hidden behind walls and no windows, you’ll […]