Post Tagged with: "health"

Health

The power of plants with NutriBullet

Feb 19, 2020, Author: Hello Joburg

“Eat food, not too much, mostly plants.” Renowned food author Michael Pollan uses seven words to sum up the food philosophy championed by nutritional experts all over the world. According to the experts over at Harvard Health*, science has repeatedly revealed a clear correlation between […]

Health

Get fit with Tebogo Manaka: Tricep kickbacks using resistant bands

Feb 17, 2020, Author: Hello Joburg

If you’ve been trying out and enjoying Tebogo’s bodyweight exercises from the previous five issues, this one is sure to excite you. He’s incorporating some resistant bands to work your triceps in this month’s simple, equipment-free exercise known as tricep kickbacks.  READ MORE ON HEALTH HERE. Step 1:  · Grab a resistant band and step […]

Beauty, Featured

Wake up and make-up at Metropolitain Cosmetics

Feb 6, 2020, Author: Candice May

If you’re anything like us, you like long, romantic walks down the make-up aisle. And in that case, you’ll instantly fall in love with Metropolitain Cosmetics, where you’ll find a super-impressive range of imported make-up, skincare and fragrances. With stores in Sandton City, Hyde Park Corner […]

Beauty

Aura Skincare & Nail Bar: Glowing skin is always in

Feb 3, 2020, Author: Candice May

If you’re looking to solve all your skin issues in one hour of skin-saving bliss, we’ve found just the place! Aura Skincare & Nail Bar, hidden away on 6th Street in Parkhurst, isn’t new – the salon has been around for six years – but its […]

Health, Our Top 5

Our top 5 tips for wellness when flying

Jan 30, 2020, Author: Hello Joburg

It’s a new year which for most people means a renewed emphasis on health, especially after the excesses of the festive season. And while adjusting your diet and upping your exercise may be things you want to implement at home, what happens during those times […]

Health

Fitness 101 with Tebogo Manaka: How to perfect your bicycle kicks

Jan 17, 2020, Author: Hello Joburg

This month, we’re exploring the most wanted commodity by both women and men: The abdomen, otherwise known as a six pack. Tebogo personally believes that no one is exempt from having a strong abdomen, which is the foundation of all things fitness. Here, we teaches us to perfect the […]

Beauty

The best of clean beauty: Top-performing, locally produced natural and organic skincare brands

Jan 17, 2020, Author: Candice May

As many of us become more conscious of what we’re putting in our bodies, from green juice to gluten-free alternatives, and what we’re putting our bodies through – think Switch Playground and Hotpod Yoga – we’re also becoming more aware of what we’re putting on our body. We’ve rounded […]

Health

Reviewed: The Philips Sonicare DiamondClean

Dec 26, 2019, Author: Bianca Spinner

We’re about to dazzle you with this genius invention! They say a smile will gain you 10 more years on your life, and, well here’s the fix – the Philips Sonicare DiamondClean toothbrush. These are our top six reasons why it’s the only toothbrush you’ll ever need to own:  READ MORE ON HEALTH HERE. It […]

Leisure Activities

Get fit with Tebogo Manaka: How to perfect your lateral squats

Dec 18, 2019, Author: Hello Joburg

Over the last three months, fitness trainer Tebogo Manaka has familiarised us with some basic but vitally important exercises. This month, he’s showing us how to perfect our lateral squats. If you have any questions about this exercise (or any other exercises), feel free to DM Tebogo […]

Health

Stay fit and healthy this festive season… realistically!

Dec 2, 2019, Author: Hello Joburg

Staying fit and healthy among family cooking up a storm and glasses of bubbly being carried out is often quite a challenge. Keep your shape – physically and mentally – this holiday season with these realistic tips.   READ MORE ON OUR TOP 5 HERE. Don’t overindulge   […]