Post Tagged with: "workouts"

Entertainment, Health

New year, new body!

Jan 8, 2019, Author: Hello Joburg

The start of the year is not the time for yo-yo diets or new gym memberships. However, if you’ve decided that 2019 is the year to focus on you and your body, then why not start at home with these inspirational entertainment options that will get you […]


9 work-out tips to get your bod beach-ready!

Oct 18, 2017, Author: Hello Joburg

Everyone wants to strut their stuff across the sand while on holiday, right? Getting (and keeping) your body beach-ready isn’t impossible – especially with these useful tips from Chirene Hawke, a physical trainer from Adventure Boot Camp for Women! And they work for the guys […]