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Welcome to our sanctuary of beauty and wellness, where indulgence meets rejuvenation. From luxury spas and cutting-edge salons to skincare innovations, grooming lounges, and wellness retreats, Hello Lifestyle showcases the very best spaces and products designed to help you look and feel your best.
Forget cats and dogs — the new emotional support companions in South Africa’s homes don’t bark or meow; they bloom. Across the country, a new generation is turning to plants as a gentler, more grounding way to nurture something living. For many, it’s a shift born out of burnout, anxiety, and a collective craving for calm.
Overthinking has become one of the most common – and least spoken-about – mental wellness challenges of our time. A new global study by MoneySuperMarket has officially named South Africans the world’s biggest overthinkers. But behind the statistics lies a deeper story about stress, uncertainty, resilience and how we look after our minds.
Put a finger down if you have caught yourself mindlessly scrolling on social media – long after you promised yourself ‘only five more minutes’ but lost an hour. You’re not alone. Here’s the thing: screens aren’t the enemy. But when South Africans are spending close to 10 hours a day staring at them, something’s out of balance. The real challenge isn’t switching off – it’s knowing what’s worth switching to.
The festive season is a time for joy, family, celebration, and often, indulgence. Between the office parties, braais, long lunches, and family reunions, it becomes easy to lose track of what we eat and drink due to the abundance of delicious food and treats. While food is central to celebration at this time of year, it can lead to unwanted weight gain, fatigue, and feelings of guilt. With a mindful approach upfront, you can still fully enjoy the festivities and maintain control over your health and weight.
In a world where stress has become the norm and true rest feels like a luxury, South Africa’s most exclusive spa retreats are redefining what it means to unwind. Beyond indulgent massages and scented oils, these sanctuaries offer holistic wellness experiences that nurture both body and mind. From mountain hideaways and coastal sanctuaries to urban oases designed for deep restoration, each destination promises more than pampering; they offer a journey toward genuine wellbeing. Whether through guided meditation, nature immersion, or personalised health therapies, these spa getaways invite you to slow down, reconnect, and restore balance from the inside out.
Summer is officially knocking on our doors and we all know what that means: bikinis, burgers and bros! October is also the perfect time to commit to resetting your health, wellness and fitness routines by building sustainable habits (not crash dieting). After sticking to a six-week challenge, you are guaranteed to feel energised, confident and ready for the season’s festivities.
November is Internationally recognised as a Men’s Health Month — a reminder for men to prioritise their well-being. Many men delay going to the doctor, often until it’s too late. Regular check-ups and knowing what to look out for can prevent most serious health problems. We unpack the six most common health issues every man should pay attention to.
Spring is all about renewal — longer days, lighter moods, and endless reasons to smile. But for many, tooth sensitivity can dull those moments of joy. A sip of something cold or a bite of something sweet shouldn’t make you wince — it should make you grin.
If you’ve seen a flurry of fitness posts featuring sled pushes, wall balls, and people sprinting through arenas — that’s Hyrox. The global fitness race has landed firmly in South Africa, and its next stop is Johannesburg in late November, where athletes, fitness enthusiasts, and first-timers will test their endurance, strength, and willpower in what’s been dubbed the world’s fitness competition for everybody.
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age, estimated to impact between 5–10% worldwide. While we often speak about it in relation to irregular periods and infertility, PCOS is far more complex. It is deeply intertwined with metabolism, weight, and long-term health.
Jeni-Anne Campbell’s Feeding Unicorns is a refreshingly real and emotionally intelligent guide to building businesses people want to stay in.
Skincare and confidence took centre stage at the #Skintentional Padel event in Johannesburg — a dynamic and feel-good celebration marking the launch of Dove’s new Advanced Care Even Tone Deodorant.
Advertisement Share this article A new chapter for mindful sipping, flavour and community Cape Town’s wellness scene just got a new ritual. Ceremony Matcha Bar has officially opened its doors on the Sea Point Promenade, bringing with it a serene blend of Japanese tradition, mindful living and ocean-front calm. Founded
Getting a salon-fresh look at home has always been the ultimate beauty dream — but often the reality involves a tangle of tools, too much time, and more heat damage than we’d like to admit. Enter the Veaudry™ myAirStyler, a powerful 2-in-1 styling system that promises to take the stress
Advertisement An Alternative Flavour to Cigarettes Share this article In a world where wellness and lifestyle choices increasingly go hand-in-hand, South Africans are looking for ways to align their habits with healthier living. One of the biggest shifts in recent years has been the rise of smoke-free alternatives — a
Expert: Dr Andrew Viljoen, The Weight Loss Centre Obesity is one of the most urgent health challenges of our time. However, conversations around it are often clouded by stigma, shame and an unhealthy obsession with appearance. The constant noise hides one important truth: obesity is a medical condition, not a
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Cresta Shopping Centre, Cnr Beyers Naude Drive & Weltevreden Road, Cresta, Randburg
Baxter Theatre Centre, Main Road Rondebosch Cape Town
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